Air-Fried Brussels Sprouts with Balsamic Reduction
Caramelized Brussels sprouts with a tangy balsamic glaze, roasted until tender-crisp for a flavorful side dish. This French recipe, ready in about 25 minutes, pairs Brussels sprouts, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz Brussels sprouts
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 tbsp balsamic vinegar
- 1 tsp honey
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Equipment for this recipe
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Instructions
- Step 1: Trim Brussels sprouts and halve if larger than 1 inch. Place in a bowl with 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper. Toss until evenly coated.
- Step 2: Arrange in a single layer in air fryer basket. Cook at 400°F for 15 minutes, shaking basket once halfway, until edges are crisp and tender.
- Step 3: While sprouts cook, whisk 1 tbsp balsamic vinegar and 1 tsp honey in a small bowl. Toss cooked sprouts with the mixture immediately after removing from air fryer.








