Crispy Parmesan Onion Rings with Dill

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Thinly sliced onions coated in parmesan and fresh dill, baked to shatteringly crisp perfection. This French recipe (keto, vegetarian), ready in about 24 minutes, pairs onion, grated parmesan cheese, fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 12 min Cook: 12 min Serves 2 French cuisine 140 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat air fryer to 400°F (200°C). Thinly slice 1 large onion (about 8 oz) into 1/4-inch rings, discarding the tough root end.
  2. Step 2: In a bowl, combine 3 tbsp grated parmesan, 1 tbsp finely chopped fresh dill, 1/4 tsp garlic powder, and 1/8 tsp sea salt. Add 1 tbsp olive oil and mix into a paste.
  3. Step 3: Toss the onion rings in the paste until fully coated. Arrange in a single layer in the air fryer basket. Air fry for 12 minutes at 400°F, shaking the basket halfway through, until the rings are deeply golden and crisp around the edges.

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