Air-Fried Tofu
Crispy, golden tofu with a savory umami coating, made without oil for a light, satisfying bite. This Asian recipe (vegetarian), ready in about 38 minutes, pairs firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 1 tbsp soy sauce
- 1 tsp rice vinegar
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Press 14 oz firm tofu for 15 minutes to remove excess water, then cut into 1-inch cubes.
- Step 2: Whisk 1 tbsp soy sauce, 1 tsp rice vinegar, 1/2 tsp garlic powder, 1/2 tsp paprika, and 1/4 tsp black pepper in a bowl.
- Step 3: Add the tofu cubes to the bowl and toss to coat evenly.
- Step 4: Arrange the tofu in a single layer in an air fryer basket, ensuring no pieces overlap.
- Step 5: Air fry at 375°F (190°C) for 15-18 minutes, shaking the basket halfway through, until golden and crispy on all sides.
