Air-Fried Vegetable Medley with Garlic and Oregano

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Colorful roasted vegetables with aromatic garlic and Mediterranean oregano, achieving tender-crisp texture in the air fryer. This Mediterranean-inspired air-fryer recipe, ready in about 25 minutes, pairs broccoli florets, cherry tomatoes, zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, toss 2 cups broccoli florets, 1 cup cherry tomatoes, 1 medium zucchini (sliced 1/2-inch thick), and 1 red bell pepper (sliced into strips) with 2 tablespoons olive oil, 2 minced garlic cloves, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Step 2: Preheat air fryer to 400°F (200°C). Spread vegetables in a single layer in air fryer basket. Cook for 15 minutes, shaking basket every 5 minutes, until vegetables are tender and edges are lightly browned.
  3. Step 3: Serve immediately as a vibrant side dish.