Air Fryer Crispy Tofu and Sweet Potato Fries

By AislePrompt Editorial · Published 2026-04-11 · Updated 2026-04-11

Golden-brown tofu cubes and tender sweet potato sticks cooked to perfection in a single air fryer basket. This Asian-inspired air-fryer recipe, ready in about 30 minutes, pairs firm tofu, sweet potatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz, pressed and cut into 1-inch cubes firm tofu
• 2 medium, peeled and cut into 1/2-inch thick sticks sweet potatoes
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: Press 14 oz firm tofu to remove excess moisture, then cut into 1-inch cubes. Toss with 1 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp paprika, 1/4 tsp salt, and 1/4 tsp black pepper until evenly coated.
2. Step 2: Place tofu cubes in air fryer basket in a single layer without overlapping, then cook at 390°F (199°C) for 12 minutes, shaking basket halfway.
3. Step 3: Toss 2 medium peeled and cut into 1/2-inch thick sticks sweet potatoes with remaining 1 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp paprika, 1/4 tsp salt, and 1/4 tsp black pepper.
4. Step 4: Add sweet potatoes to air fryer basket (if space allows) or cook separately at 390°F (199°C) for 15 minutes, shaking halfway, until crispy and golden.
5. Step 5: Serve immediately with extra paprika for garnish.