Air Fryer Garlic Parmesan Chicken Thighs

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Crispy, golden chicken thighs with a savory garlic and parmesan crust, cooked to perfection in the air fryer for a quick and satisfying keto dinner. This American-inspired air-fryer recipe (keto), ready in about 35 minutes, pairs Chicken thighs, boneless skinless, Olive oil, Garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 American cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 1.5 lbs (680g) boneless, skinless chicken thighs dry with paper towels, then place in a bowl. Whisk together 2 tbsp olive oil, 1 tsp garlic powder, 1/2 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper in a small bowl. Rub the mixture evenly over the chicken, making sure to cover all sides until fully coated.
  2. Step 2: Preheat the air fryer to 400°F (200°C) for 5 minutes. Arrange the chicken thighs in a single layer in the air fryer basket, ensuring they are not touching. Cook for 15 minutes, flipping once halfway through, until the chicken is golden brown and the internal temperature reaches 165°F (74°C) when tested with a meat thermometer.
  3. Step 3: Remove the chicken from the air fryer and immediately sprinkle 1/2 cup (50g) grated parmesan cheese evenly over the top. Return to the air fryer and cook for 4-5 minutes more, until the cheese is melted, bubbly, and the edges of the chicken are crispy and golden.

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