Air Fryer Sweet Potato Fries with Avocado Dill Dip

By AislePrompt Editorial · Published 2026-03-28 · Updated 2026-03-28

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Crispy sweet potato fries served with a creamy avocado-dill dip, a healthy and satisfying alternative to traditional fries. Perfect for a budget-conscious snack or side dish. This air-fryer recipe (vegetarian), ready in about 35 minutes, pairs sweet potatoes, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 6 International cuisine 180 cal/serving

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Ingredients

750g, peeled and cut into 1cm sticks sweet potatoes
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 ripe avocado
1/4 cup Greek yogurt
2 tbsp, chopped fresh dill
1 tbsp lemon juice
1 clove, minced garlic

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Instructions

Step 1: Preheat air fryer to 200°C (390°F). In a large bowl, toss sweet potato sticks with olive oil, salt, and pepper until evenly coated.
Step 2: Place in air fryer basket in single layer. Cook 18-20 minutes, shaking basket halfway, until golden and crispy. Let cool slightly.
Step 3: For dip: mash avocado in a bowl. Stir in Greek yogurt, dill, lemon juice, and garlic. Season with salt and pepper to taste. Serve dip alongside fries.