Albanian Seafood Stew with White Wine and Dill
A fragrant coastal-inspired stew simmered with fresh fish, mussels, and dill, evoking the seaside charm of Durres. This Albanian-inspired seafood recipe, ready in about 30 minutes, pairs mixed seafood, olive oil, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb mixed seafood
- 3 tbsp olive oil
- 1 medium onion
- 2 cloves garlic
- 1/2 cup dry white wine
- 1 cup fish stock
- 1/4 cup dill
- 1/4 cup parsley
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Equipment for this recipe
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Instructions
- Step 1: Heat 3 tbsp olive oil in a large pot over medium heat. Add 1 finely diced onion and cook for 5 minutes until softened and translucent.
- Step 2: Add 2 minced garlic cloves to the pot and cook for 1 minute until fragrant.
- Step 3: Pour in 1/2 cup dry white wine and bring to a gentle simmer, scraping up any browned bits from the pot bottom, then cook for 2 minutes to evaporate the alcohol.
- Step 4: Add 1 cup fish stock to the pot and bring to a simmer. Add 1 lb mixed seafood (mussels, shrimp, flaked fish) and cook for 5 minutes until the seafood is just cooked through.
- Step 5: Stir in 1/4 cup chopped dill and 1/4 cup chopped parsley, then season with salt and pepper to taste, serving immediately.
