Almond-Crusted Chicken Bites with Herbed Yogurt

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp chicken nuggets coated in almond flour and served with a tangy herbed yogurt dip. This american-inspired keto (keto, gluten-free) ready in about 20 minutes pairs chicken breast, almond flour, paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 315 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 5 min Serves 1 American cuisine 315 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Cut 3 oz chicken breast into 1-inch cubes. Toss with 2 tbsp almond flour, 1/4 tsp paprika, and 1/8 tsp garlic powder until evenly coated.
  2. Step 2: Melt 1/2 tbsp unsalted butter in a skillet over medium heat. Add chicken cubes and cook for 5 minutes, flipping once, until golden brown and cooked through (internal temperature 165°F/74°C).
  3. Step 3: While chicken cooks, whisk 2 tbsp full-fat Greek yogurt with 1 tsp chopped dill and 1/4 tsp lemon juice in a small bowl.
  4. Step 4: Transfer chicken to a plate. Serve immediately with the herbed yogurt dip on the side.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Almond-Crusted Chicken Bites with Herbed Yogurt take to make?

Total time is about 20 minutes (15 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Almond-Crusted Chicken Bites with Herbed Yogurt?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Almond-Crusted Chicken Bites with Herbed Yogurt?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Almond-Crusted Chicken Bites with Herbed Yogurt for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Almond-Crusted Chicken Bites with Herbed Yogurt keto?

Yes — this recipe is tagged keto, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes