American-Mediterranean Breakfast Wrap with Hummus

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-03-23 · Updated 2026-03-23

A whole wheat wrap filled with scrambled eggs, hummus, spinach, and cherry tomatoes, served with a side of fresh fruit. This American-Mediterranean-inspired recipe (vegetarian), ready in about 25 minutes, combines whole wheat wraps, eggs, hummus into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 whole wheat wraps
• 3 eggs
• 1/4 cup hummus
• 1 cup spinach
• 1/2 cup cherry tomatoes
• 1 tbsp olive oil

Instructions

1. Step 1: Crack 3 eggs into a bowl, add a pinch of salt, and whisk vigorously with a fork until the mixture is pale and frothy, about 1 minute. Tip: Whisking thoroughly ensures even cooking and a fluffier texture.
2. Step 2: Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat until shimmering but not smoking, about 1 minute. Pour in the whisked eggs, reduce heat to medium, and gently stir with a spatula until the eggs are soft and slightly golden, about 3-4 minutes. Tip: Avoid over-stirring to maintain a tender texture.
3. Step 3: Lay 2 whole wheat wraps on a flat surface. Use a spoon to spread 1/4 cup hummus evenly over each wrap, leaving a 1-inch border around the edges to prevent messy rolling.
4. Step 4: Divide the cooked scrambled eggs evenly between the wraps, followed by 1/2 cup spinach (torn into small pieces) and 1/2 cup cherry tomatoes (halved for easier eating). Tip: Add spinach after the eggs to prevent wilting from heat.
5. Step 5: Starting from one of the long edges, tightly roll the wrap toward the opposite end, tucking in the sides as you go to enclose all fillings. Secure with a toothpick if needed, then serve immediately with a side of fresh fruit like sliced strawberries or grapes.