Anti-Inflammatory Beef & Broccoli Skillet
A hearty, iron-rich skillet meal with lean beef and vitamin C-packed broccoli, crafted to reduce inflammation and support wellness during Whole30 journeys. This american-inspired whole30 (whole30) ready in about 20 minutes pairs (95% lean) lean ground beef, broccoli florets, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb (95% lean) lean ground beef
- 2 cups broccoli florets
- 2 tbsp coconut aminos
- 1 tbsp olive oil
- 2, minced garlic cloves
- 1 tsp, grated fresh ginger
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb lean ground beef (95% lean) and cook, breaking into small pieces, for 5-7 minutes until browned and cooked through; drain excess fat.
- Step 2: Add 2 cups broccoli florets, 2 minced garlic cloves, and 1 tsp fresh ginger (grated) to skillet; stir-fry for 4-5 minutes until broccoli is tender-crisp.
- Step 3: Stir in 2 tbsp coconut aminos, 1/4 tsp salt, and 1/8 tsp black pepper; cook for 1-2 minutes until sauce thickens and coats ingredients evenly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Anti-Inflammatory Beef & Broccoli Skillet take to make?
Total time is about 20 minutes (8 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Anti-Inflammatory Beef & Broccoli Skillet?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (95% lean) lean ground beef from drying out.
Can I substitute ingredients in Anti-Inflammatory Beef & Broccoli Skillet?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Anti-Inflammatory Beef & Broccoli Skillet for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Anti-Inflammatory Beef & Broccoli Skillet whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★☆☆
Okay for a quick meal. I've had better whole30 dishes though.
