Antioxidant-Rich Probiotic Berry Smoothie Bowl with Collagen
A nutrient-packed smoothie bowl blending mixed berries, bioavailable collagen, and probiotic yogurt topped with crunchy seeds and fresh fruit. This healthy bowl recipe (gluten free), ready in about 5 minutes, blends frozen mixed berries, plain probiotic yogurt, bioavailable collagen powder into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 320 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 1/2 cups frozen mixed berries
- 1 cup plain probiotic yogurt
- 1 scoop (about 10 g) bioavailable collagen powder
- 1/2 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1/4 cup sliced fresh strawberries
- 1/4 cup blueberries
- 1 tbsp unsweetened shredded coconut
- 1 tbsp raw pumpkin seeds
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a high-speed blender, combine 1 1/2 cups frozen mixed berries, 1 cup plain probiotic yogurt, 1 scoop bioavailable collagen powder, and 1/2 cup unsweetened almond milk. Blend until smooth and creamy.
- Step 2: Pour the smoothie into a bowl and sprinkle the top evenly with 1 tbsp chia seeds, 1/4 cup sliced fresh strawberries, 1/4 cup blueberries, 1 tbsp unsweetened shredded coconut, and 1 tbsp raw pumpkin seeds.
- Step 3: Enjoy immediately for a refreshing antioxidant boost that supports skin health with probiotics and collagen.
Frequently asked questions
How long does Antioxidant-Rich Probiotic Berry Smoothie Bowl with Collagen take to make?
Total time is about 5 minutes (5 min prep + 0 min cook). Almost all of that is prep — once everything is in the blender it is under a minute to smooth. Portion the fruit into freezer bags ahead so mornings are just dump-and-blend.
How do I store leftover Antioxidant-Rich Probiotic Berry Smoothie Bowl with Collagen?
Smoothies are best within a few minutes of blending, but they keep in a sealed jar in the fridge for up to 24 hours — fill it to the top so there is no air gap and shake before drinking, since separation is normal. For longer storage, freeze in an ice-cube tray and re-blend with a splash of liquid. Never reheat.
Can I substitute ingredients in Antioxidant-Rich Probiotic Berry Smoothie Bowl with Collagen?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Antioxidant-Rich Probiotic Berry Smoothie Bowl with Collagen for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Antioxidant-Rich Probiotic Berry Smoothie Bowl with Collagen gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
