Asian Fusion Stir-Fry with Tofu and Mixed Vegetables

By AislePrompt Editorial · Published 2026-05-17 · Updated 2026-05-17

A colorful, quick stir-fry featuring crispy tofu and crunchy vegetables tossed in a savory soy-ginger sauce. This Asian fusion recipe (vegetarian), ready in about 30 minutes, pairs extra-firm tofu, broccoli florets, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, pressed and cubed extra-firm tofu
• 1 cup broccoli florets
• 1 medium, sliced into strips red bell pepper
• 1 large, julienned carrot
• 1/2 cup snap peas
• 3 stalks, sliced green onions
• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp, grated fresh ginger
• 2, minced garlic cloves
• 2 tbsp vegetable oil
• 1 tbsp honey
• 1/4 tsp (optional) red pepper flakes

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add 14 oz pressed and cubed extra-firm tofu, frying for 4-5 minutes until golden and crispy on all sides. Remove tofu and set aside.
2. Step 2: In the same wok, add 2 minced garlic cloves and 1 tbsp grated fresh ginger, sautéing for 30 seconds until fragrant but not browned.
3. Step 3: Add 1 cup broccoli florets, 1 medium sliced red bell pepper, 1 large julienned carrot, and 1/2 cup snap peas. Stir-fry vegetables for 4-5 minutes until crisp-tender and vibrant.
4. Step 4: Return the tofu to the wok along with 3 tbsp soy sauce, 1 tbsp honey, 1 tbsp sesame oil, and 1/4 tsp red pepper flakes if using. Toss everything together and cook for another 2 minutes until the sauce thickens slightly and coats the tofu and vegetables.
5. Step 5: Remove from heat and sprinkle 3 sliced green onions over the stir-fry before serving hot with steamed rice or noodles.