Spicy Stir-Fried Tofu with Broccoli and Garlic

By AislePrompt Editorial · Published 2026-05-21 · Updated 2026-05-21

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

This quick stir-fry features firm tofu and crisp broccoli tossed in a savory garlic and chili sauce, delivering a satisfying plant-based meal. This Asian fusion recipe (vegetarian), ready in about 25 minutes, pairs firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving

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Ingredients

14 oz (400 g), pressed and cubed firm tofu
2 cups broccoli florets
3 tbsp vegetable oil
4, minced garlic cloves
1 tsp red chili flakes
3 tbsp soy sauce
1 tsp sesame oil
1 tsp brown sugar
1/4 cup water

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz cubed firm tofu and cook for 5-6 minutes, turning occasionally, until all sides are golden brown and crispy.
Step 2: Remove tofu from the skillet and set aside. Add remaining 1 tbsp vegetable oil to the same skillet, then add 4 minced garlic cloves and 1 tsp red chili flakes. Sauté for 30 seconds until fragrant.
Step 3: Add 2 cups broccoli florets and 1/4 cup water to the skillet, cover, and steam for 3-4 minutes until broccoli turns bright green and slightly tender.
Step 4: Return tofu to the skillet and stir in 3 tbsp soy sauce, 1 tsp sesame oil, and 1 tsp brown sugar. Cook for another 2 minutes, stirring constantly, until sauce thickens slightly and coats tofu and broccoli evenly.
Step 5: Remove from heat and serve immediately over steamed rice or noodles.