Asian-Glazed Tofu Stir-Fry
A quick, flavorful dish with crispy tofu, colorful vegetables, and a sweet-savory glaze. This asian-inspired vegetarian ready in about 40 minutes pairs block (14 oz) firm tofu, medium, sliced bell peppers, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz) firm tofu
- 2 medium, sliced bell peppers
- 1 cup broccoli florets
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tsp sriracha
- 1 tbsp sesame oil
- 2 garlic cloves
- 1 tbsp sesame seeds
- 2 cups cooked rice
Instructions
- Step 1: Press 14 oz firm tofu between paper towels for 15 minutes to remove excess moisture. Cut into 1/2-inch cubes and set aside.
- Step 2: Heat 1 tbsp sesame oil in a large wok or skillet over medium-high heat. Add 2 minced garlic cloves and sauté for 30 seconds until fragrant.
- Step 3: Add 1 cup broccoli florets and 2 sliced bell peppers. Stir-fry for 3-4 minutes until the vegetables are crisp-tender and slightly charred.
- Step 4: Push the vegetables to the side of the pan. Add the tofu cubes and cook for 5-7 minutes until golden and crispy, stirring frequently.
- Step 5: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp honey, 1 tsp sriracha, and 1 tbsp water. Pour the glaze over the tofu and vegetables, stirring to coat evenly. Cook for 2-3 minutes until the sauce thickens.
- Step 6: Serve immediately over 2 cups cooked rice, garnished with 1 tbsp sesame seeds and a sprinkle of chopped green onions.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Asian-Glazed Tofu Stir-Fry take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Asian-Glazed Tofu Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) firm tofu from drying out.
Can I substitute ingredients in Asian-Glazed Tofu Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Asian-Glazed Tofu Stir-Fry for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Asian-Glazed Tofu Stir-Fry?
Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
