Asian-Inspired Sesame Noodles with Tofu

By AislePrompt Editorial · Published 2026-03-27 · Updated 2026-03-27

A quick and satisfying dish featuring chewy noodles, tender tofu, and a savory-sweet sauce infused with sesame oil and soy sauce. This Asian-inspired salad recipe (vegetarian, gluten-free), ready in about 30 minutes, pairs ramen noodles, firm tofu, soy sauce into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 450 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 8 oz ramen noodles
• 1 block (14 oz) firm tofu
• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 1 tbsp honey
• 3 cloves garlic
• 1 tbsp (grated) ginger
• 2 stalks green onions
• 1 tbsp toasted sesame seeds

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Instructions

1. Step 1: Cook 8 oz ramen noodles according to package instructions. Drain and set aside. Meanwhile, press 1 block (14 oz) tofu into a 1/2-inch thick slab. Cut into 1/2-inch strips.
2. Step 2: In a large skillet, heat 1 tbsp sesame oil over medium-high heat. Add tofu strips and cook for 4-5 minutes per side until golden and crispy. Transfer to a plate and set aside.
3. Step 3: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp honey, 3 minced garlic cloves, and 1 tbsp grated ginger. Add 1/4 cup water and stir until honey dissolves.
4. Step 4: Return tofu to the skillet. Pour the sauce over the tofu and noodles. Toss to coat evenly. Cook for 2-3 minutes until the sauce thickens. Garnish with sliced green onions and 1 tbsp toasted sesame seeds before serving.