Spicy Tofu Stir-Fry with Brown Rice
A protein-rich, quick meal perfect for active families, inspired by the energy of basketball enthusiasts. This asian-inspired salads (vegetarian, high-protein) ready in about 45 minutes pairs block tofu, brown rice, medium bell peppers into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 350 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block tofu
- 1 cup brown rice
- 2 medium bell peppers
- 1 cup broccoli
- 3 tbsp soy sauce
- 1 tbsp sriracha
- 2 cloves garlic
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
Instructions
- Step 1: Cook 1 cup brown rice according to package instructions. Let cool.
- Step 2: Press 1 block tofu into 1/4-inch cubes. Heat 1 tbsp sesame oil in a wok over medium-high heat. Add 2 minced garlic cloves and sauté for 30 seconds until fragrant.
- Step 3: Add 2 diced bell peppers and 1 cup broccoli florets. Stir-fry for 5-7 minutes until tender-crisp. Push vegetables to sides of wok.
- Step 4: Add tofu cubes, 3 tbsp soy sauce, and 1 tbsp sriracha. Cook for 3-4 minutes until tofu is golden. Toss with rice and sprinkle with 1 tbsp sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spicy Tofu Stir-Fry with Brown Rice take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Tofu Stir-Fry with Brown Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block tofu from drying out.
Can I substitute ingredients in Spicy Tofu Stir-Fry with Brown Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Tofu Stir-Fry with Brown Rice for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spicy Tofu Stir-Fry with Brown Rice vegetarian?
Yes — this recipe is tagged vegetarian, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
