Asian-Style Beef Stir Fry with Broccoli and Bell Peppers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and vibrant stir fry featuring lean ground beef, crisp broccoli, and bell peppers in a savory coconut aminos-ginger sauce, served over cauliflower rice. This asian-inspired beef (whole30) ready in about 40 minutes pairs grass-fed ground beef, coconut aminos, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 2 Asian cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 2 tablespoons coconut aminos, 1 tablespoon grated ginger, 1 tablespoon lime juice, 1 teaspoon garlic powder, and 1/2 teaspoon red pepper flakes; set aside.
  2. Step 2: Heat 1 tablespoon avocado oil in a large skillet over high heat. Add 1 pound grass-fed ground beef, breaking it into small pieces. Cook for 4-5 minutes until browned.
  3. Step 3: Push beef to one side of the skillet, add 1 tablespoon avocado oil to the empty side, then add 2 cups broccoli florets and 1 sliced red bell pepper. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
  4. Step 4: Add the sauce mixture to the skillet, stirring to coat beef and vegetables. Cook for 2-3 minutes until sauce thickens and coats everything evenly.
  5. Step 5: While stir fry cooks, heat 1 tablespoon avocado oil in a separate pan over medium heat. Add 3 cups cauliflower rice and cook for 5 minutes until heated through and slightly golden.
  6. Step 6: Serve stir fry over cauliflower rice, garnished with 1 tablespoon sesame seeds.

Frequently asked questions

How long does Asian-Style Beef Stir Fry with Broccoli and Bell Peppers take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Asian-Style Beef Stir Fry with Broccoli and Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep grass-fed ground beef from drying out.

Can I substitute ingredients in Asian-Style Beef Stir Fry with Broccoli and Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Asian-Style Beef Stir Fry with Broccoli and Bell Peppers for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Asian-Style Beef Stir Fry with Broccoli and Bell Peppers whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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