One-Pan Ground Beef and Cauliflower Rice Stir Fry

By AislePrompt Editorial · Published 2026-06-20 · Updated 2026-06-20

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A low-carb Whole30 stir fry combining savory ground beef with fragrant garlic and ginger, served over tender cauliflower rice. This Asian Fusion-inspired beef recipe (whole30, paleo), ready in about 30 minutes, pairs avocado oil, ground beef, cauliflower rice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

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Prep: 10 min Cook: 20 min Serves 4 Asian Fusion cuisine 320 cal/serving

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Ingredients

2 tbsp avocado oil
1 lb ground beef
3 cups cauliflower rice
3, minced garlic cloves
1 tbsp, grated fresh ginger
3 tbsp coconut aminos
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
3, thinly sliced for garnish scallions

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Instructions

Step 1: Heat 2 tbsp avocado oil in a large skillet over medium-high heat until hot. Add 1 lb ground beef and cook for 5 minutes, breaking it apart, until browned.
Step 2: Add 3 minced garlic cloves and 1 tbsp grated fresh ginger to the beef; sauté for 1-2 minutes until fragrant.
Step 3: Stir in 3 cups cauliflower rice, 3 tbsp coconut aminos, 1/2 tsp sea salt, and 1/4 tsp freshly ground black pepper. Cook, stirring frequently, for 6-8 minutes until cauliflower rice is tender and most liquid has evaporated.
Step 4: Remove from heat and garnish with 3 thinly sliced scallions before serving.