Authentic AU Player's Steak Medallions

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Premium steak medallions inspired by NBA's 'Authentic' jerseys, featuring layered embroidery-style seasoning for a 'true' flavor experience. This American-inspired beef recipe, ready in about 17 minutes, pairs ribeye steak, kosher salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 580 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 7 min Serves 2 American cuisine 580 cal/serving
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Ingredients

The cast-iron skillet we’d sear this in → Best Cast Iron Skillets for 2026: Top Picks + Buying Guide

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Equipment for this recipe

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Instructions

  1. Step 1: Pat steak dry and season both sides evenly with 1/2 tsp salt, 1/4 tsp black pepper, 1/4 tsp garlic powder, and 1/4 tsp onion powder.
  2. Step 2: Heat 1 tbsp butter in a cast-iron skillet over medium-high heat until foaming. Add 1 finely minced shallot and sauté for 1 minute until translucent.
  3. Step 3: Add steak to skillet, sear undisturbed for 3 minutes until deep brown crust forms. Flip and cook 2 minutes for medium-rare.
  4. Step 4: Reduce heat to medium, add 1 tbsp minced parsley, and baste steak with melted butter for 1 minute.
  5. Step 5: Transfer to plate, rest for 5 minutes while pan juices thicken slightly. Slice against the grain and serve with pan sauce.

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