Authentic AU Sportswear Veggie Stir-Fry

By AislePrompt Editorial · Published 2026-04-04 · Updated 2026-04-04

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant stir-fry inspired by the precision of authentic sports jerseys, featuring crisp vegetables and a glossy glaze. This Asian-inspired vegetarian recipe (vegan), ready in about 18 minutes, pairs Broccoli florets, Snap peas, Red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 8 min Serves 2 Asian cuisine 180 cal/serving

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Ingredients

2 cups Broccoli florets
1 cup Snap peas
1, thinly sliced Red bell pepper
3, minced Garlic cloves
3 tbsp Soy sauce
1 tbsp Rice vinegar
1 tsp Sesame oil
1 tsp Cornstarch
2 tbsp Water

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Instructions

Step 1: Steam broccoli florets for 4 minutes until bright green and crisp-tender, then set aside.
Step 2: Heat 1 tbsp oil in a wok over high heat until shimmering. Add snap peas and bell pepper, stir-fry for 2 minutes until vibrant and slightly charred.
Step 3: Push vegetables to the side, add minced garlic to the center, and cook for 30 seconds until fragrant without browning.
Step 4: Whisk soy sauce, rice vinegar, sesame oil, cornstarch, and water in a small bowl. Pour over vegetables and stir constantly until sauce thickens and coats the wok in 1 minute.
Step 5: Add steamed broccoli, toss to coat evenly, and cook for 1 minute until heated through.