Authentic D-45 Herb-Crusted Chicken

By AislePrompt Editorial · Published 2026-04-05 · Updated 2026-04-05

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A tender chicken breast dish inspired by the 'Authentic' jersey line, featuring a crispy herb crust and lemon-herb pan sauce. This American-inspired chicken recipe, ready in about 40 minutes, pairs boneless chicken breasts, all-purpose flour, dried thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 20 min Serves 4 American cuisine 420 cal/serving

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Ingredients

4 (6 oz each) boneless chicken breasts
1/2 cup all-purpose flour
1 tbsp dried thyme
1 tsp dried rosemary
1/2 tsp garlic powder
3 tbsp butter
2 tbsp lemon juice
1/2 cup chicken stock
1/4 cup, chopped fresh parsley

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Instructions

Step 1: Pound chicken breasts to 1/2-inch thickness between parchment paper. Mix 1/2 cup all-purpose flour, 1 tbsp dried thyme, 1 tsp dried rosemary, and 1/2 tsp garlic powder in a shallow dish.
Step 2: Dredge each chicken breast in the flour mixture, pressing gently to adhere. Heat 2 tbsp butter in a large skillet over medium-high heat until shimmering.
Step 3: Cook chicken for 5-6 minutes per side until golden brown and internal temperature reaches 165°F. Transfer to a plate and tent with foil.
Step 4: Add 2 tbsp lemon juice and 1/2 cup chicken stock to the skillet, scraping up browned bits. Simmer for 3 minutes until slightly thickened.
Step 5: Stir in 1 tbsp remaining butter and 1/4 cup chopped fresh parsley. Return chicken to skillet and simmer for 2 minutes to coat, turning once.