Authentic Heritage Heirloom Vegetable Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A slow-simmered stew honoring traditional ingredients, featuring heirloom tomatoes and potatoes for deep, genuine flavor. This french-inspired soups ready in about 70 minutes pairs heirloom tomatoes, red potatoes, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 45 min Serves 4 French cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Dice 300g red potatoes into 1-inch cubes and 150g carrots into 1/4-inch rounds; place in a bowl with 450g chopped heirloom tomatoes and set aside.
  2. Step 2: Heat 2 tbsp olive oil in a heavy Dutch oven over medium heat. Add 1 diced medium onion and cook for 5 minutes until translucent and fragrant, stirring occasionally.
  3. Step 3: Add 3 minced garlic cloves and cook for 1 minute until aromatic, being careful not to brown.
  4. Step 4: Stir in 600ml chicken stock, 1 tsp fresh thyme, 1 tsp sea salt, and 1/2 tsp black pepper. Bring to a gentle simmer.
  5. Step 5: Add potato-carrot-tomato mixture and return to a simmer. Cover and cook for 45 minutes until vegetables are tender and flavors meld, stirring occasionally.
  6. Step 6: Taste and adjust seasoning; the stew should be rich and deeply flavorful with no raw vegetable notes.

Frequently asked questions

How long does Authentic Heritage Heirloom Vegetable Stew take to make?

Total time is about 70 minutes (25 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Authentic Heritage Heirloom Vegetable Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep heirloom tomatoes from drying out.

Can I substitute ingredients in Authentic Heritage Heirloom Vegetable Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Authentic Heritage Heirloom Vegetable Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Authentic Heritage Heirloom Vegetable Stew?

French soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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