Authentic Lebanese Hummus with Pita and Grilled Vegetables
Creamy chickpea hummus served with warm pita bread and charred vegetables for a satisfying Mediterranean meal. This lebanese-inspired grilling (vegetarian, gluten-free) ready in about 30 minutes blends canned and drained chickpeas, tahini, juiced lemon into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 cups, canned and drained chickpeas
- 1/3 cup tahini
- 1, juiced lemon
- 3 cloves, minced garlic
- 1/4 cup olive oil
- 1 tsp salt
- 4 pieces pita bread
- 1, sliced zucchini
- 1, cubed eggplant
- 2 tbsp olive oil for grilling
Instructions
- Step 1: In a food processor, blend chickpeas, tahini, lemon juice, garlic, 2 tbsp olive oil, and salt until smooth. Add more olive oil as needed for desired consistency.
- Step 2: Preheat grill to medium-high. Toss zucchini and eggplant with 1 tbsp olive oil, salt, and pepper. Grill for 8-10 minutes, turning occasionally, until charred and tender.
- Step 3: Warm pita bread in a dry skillet. Serve hummus in a bowl with grilled vegetables and pita on the side.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Authentic Lebanese Hummus with Pita and Grilled Vegetables take to make?
Total time is about 30 minutes (20 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Authentic Lebanese Hummus with Pita and Grilled Vegetables?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Authentic Lebanese Hummus with Pita and Grilled Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Authentic Lebanese Hummus with Pita and Grilled Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Authentic Lebanese Hummus with Pita and Grilled Vegetables vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
