Hummus and Grilled Veggie Platter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant mezze platter featuring smoky grilled vegetables, creamy hummus, and pita bread for a light yet satisfying meal. This middle eastern-inspired grilling (vegetarian) ready in about 25 minutes blends medium eggplant, zucchini, red onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Middle Eastern cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat grill to medium-high heat. Toss 1 medium eggplant, 1 zucchini, and 1 thinly sliced red onion with 2 tbsp olive oil, 1 tsp sumac, and 2 tbsp lemon juice. Grill for 8-10 minutes, turning occasionally, until charred and tender.
  2. Step 2: Arrange grilled vegetables on a platter. Serve with 1 cup hummus and 4 pieces pita bread. Drizzle remaining lemon juice over vegetables and hummus. Sprinkle with additional sumac before serving.

Frequently asked questions

How long does Hummus and Grilled Veggie Platter take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Hummus and Grilled Veggie Platter?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Hummus and Grilled Veggie Platter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Hummus and Grilled Veggie Platter for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Hummus and Grilled Veggie Platter vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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