Hummus and Grilled Veggie Platter
A vibrant mezze platter featuring smoky grilled vegetables, creamy hummus, and pita bread for a light yet satisfying meal. This middle eastern-inspired grilling (vegetarian) ready in about 25 minutes blends medium eggplant, zucchini, red onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium eggplant
- 1 zucchini
- 1 red onion
- 1 cup hummus
- 4 pieces pita bread
- 2 tbsp olive oil
- 1 tsp sumac
- 2 tbsp lemon juice
Instructions
- Step 1: Preheat grill to medium-high heat. Toss 1 medium eggplant, 1 zucchini, and 1 thinly sliced red onion with 2 tbsp olive oil, 1 tsp sumac, and 2 tbsp lemon juice. Grill for 8-10 minutes, turning occasionally, until charred and tender.
- Step 2: Arrange grilled vegetables on a platter. Serve with 1 cup hummus and 4 pieces pita bread. Drizzle remaining lemon juice over vegetables and hummus. Sprinkle with additional sumac before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Hummus and Grilled Veggie Platter take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Hummus and Grilled Veggie Platter?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Hummus and Grilled Veggie Platter?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Hummus and Grilled Veggie Platter for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Hummus and Grilled Veggie Platter vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Very good for a 10-minute recipe. Would bump up the spice level though.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
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