Authentic Mediterranean Spanakopita

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A flaky phyllo dough pastry filled with spinach, feta, and herbs. This mediterranean (vegetarian) ready in about 65 minutes pairs sheet, thawed phyllo dough, thawed and drained spinach, crumbled feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 30 min Cook: 35 min Serves 6 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Step 2: In a large bowl, combine spinach, feta, egg, 1 tbsp olive oil, lemon juice, oregano, salt, and pepper. Mix until evenly distributed.
  3. Step 3: Brush 1 tbsp butter over the work surface. Unroll phyllo dough, using a sharp knife to cut into 6 equal strips.
  4. Step 4: Layer 3 strips of phyllo over the spinach mixture, brushing each layer with 1/2 tbsp melted butter as you go.
  5. Step 5: Fold the top strip over the bottom two, creating a layered rectangle. Repeat with remaining phyllo and spinach mixture.
  6. Step 6: Brush the top layer with remaining 1/2 tbsp butter. Using a sharp knife, cut the stack into 6 triangles.
  7. Step 7: Place triangles on the prepared baking sheet, brush tops with remaining 1 tbsp olive oil, and bake for 20-25 minutes until golden and crisp.
  8. Step 8: Let cool slightly before serving. Garnish with additional feta and fresh oregano.

Equipment for this recipe

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Frequently asked questions

How long does Authentic Mediterranean Spanakopita take to make?

Total time is about 65 minutes (30 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Authentic Mediterranean Spanakopita?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sheet, thawed phyllo dough from drying out.

Can I substitute ingredients in Authentic Mediterranean Spanakopita?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Authentic Mediterranean Spanakopita for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Authentic Mediterranean Spanakopita vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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