Authentic Miso-Infused Tofu and Vegetable Stir-Fry with Rice

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A genuine Japanese home-cooked meal featuring perfectly marinated tofu and seasonal vegetables in a rich miso-based sauce, served over steamed rice. This japanese-inspired vegetarian ready in about 32 minutes pairs pressed and cubed firm tofu, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 490 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (8 ratings) Prep: 20 min Cook: 12 min Serves 4 Japanese cuisine 490 cal/serving
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Ingredients

Instructions

  1. Step 1: Whisk together 3 tbsp white miso paste, 2 tbsp mirin, 1 tbsp soy sauce, and 1 tsp rice vinegar in a bowl. Add 14 oz pressed and cubed firm tofu; marinate for 15 minutes while prepping vegetables.
  2. Step 2: Heat 1 tbsp sesame oil in a wok over high heat until shimmering. Add 2 minced garlic cloves and 1 tsp grated ginger; stir for 30 seconds until fragrant but not browned.
  3. Step 3: Add 1 cup julienned carrots and 1 cup broccoli florets; stir-fry for 3 minutes until crisp-tender. Add 1 cup chopped bok choy and continue cooking for 2 minutes until vegetables are vibrant green.
  4. Step 4: Push vegetables to the side of the wok, add marinated tofu (including marinade) to the center, and cook for 4 minutes until golden on edges.
  5. Step 5: Combine tofu and vegetables, stirring to coat everything evenly. Cook for 2 more minutes until sauce thickens and glazes the mixture.
  6. Step 6: Serve immediately over 4 cups cooked rice, garnished with 1 tsp toasted sesame seeds.

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Frequently asked questions

How long does Authentic Miso-Infused Tofu and Vegetable Stir-Fry with Rice take to make?

Total time is about 32 minutes (20 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Authentic Miso-Infused Tofu and Vegetable Stir-Fry with Rice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.

Can I substitute ingredients in Authentic Miso-Infused Tofu and Vegetable Stir-Fry with Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Authentic Miso-Infused Tofu and Vegetable Stir-Fry with Rice for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Authentic Miso-Infused Tofu and Vegetable Stir-Fry with Rice?

Japanese vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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