Authentic Moroccan Chickpea Tagine with Ras el Hanout

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A deeply spiced North African stew using time-honored ras el hanout spice blend, embodying the true essence of Moroccan cuisine. This moroccan-inspired one pot (mediterranean) ready in about 65 minutes pairs canned chickpeas, ras el hanout spice blend, diced onions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 50 min Serves 6 Moroccan cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a heavy pot over medium heat, add 1 cup diced onions, and cook for 5 minutes until golden and translucent.
  2. Step 2: Stir in 2 tbsp ras el hanout spice blend, 1 cup diced carrots, 1 cup diced sweet potatoes, and 1.5 cups chicken broth. Bring to a gentle simmer.
  3. Step 3: Add 1.5 lbs canned chickpeas (drained and rinsed) and 1/4 cup diced preserved lemons, then reduce heat to low. Cover and simmer for 40 minutes until vegetables are tender and flavors meld.
  4. Step 4: Uncover and simmer for 10 more minutes to thicken sauce. Stir in 1/4 cup chopped cilantro just before serving, adjusting salt to taste if needed.

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Frequently asked questions

How long does Authentic Moroccan Chickpea Tagine with Ras el Hanout take to make?

Total time is about 65 minutes (15 min prep + 50 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Authentic Moroccan Chickpea Tagine with Ras el Hanout?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep canned chickpeas from drying out.

Can I substitute ingredients in Authentic Moroccan Chickpea Tagine with Ras el Hanout?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Authentic Moroccan Chickpea Tagine with Ras el Hanout for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Authentic Moroccan Chickpea Tagine with Ras el Hanout?

Moroccan one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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