Authentic Vegetable Tempura with Dipping Sauce
A delicate Japanese dish where fresh vegetables are lightly fried in a crisp batter, honoring Kyoto's tradition of showcasing seasonal produce with minimal ingredients. This Asian recipe (vegetarian), ready in about 32 minutes, pairs assorted vegetables, all-purpose flour, ice-cold water for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, thinly sliced (zucchini, sweet potato, bell pepper) assorted vegetables
- 1/2 cup all-purpose flour
- 1/2 cup ice-cold water
- 1/4 tsp baking powder
- 1/4 tsp salt
- 2 cups vegetable oil
- 1/2 cup dipping sauce (tonjiru)
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Equipment for this recipe
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Instructions
- Step 1: Sift 1/2 cup all-purpose flour into a bowl. Add 1/4 tsp salt and 1/4 tsp baking powder, then whisk in 1/2 cup ice-cold water until just combined—do not overmix to keep batter light.
- Step 2: Heat 2 cups vegetable oil in a deep skillet to 350°F (175°C) over medium-high. While oil heats, slice vegetables into uniform 1/4-inch pieces for even frying.
- Step 3: Dip vegetables into batter, coating lightly but evenly. Gently lower into hot oil, frying 2-3 minutes per batch until golden brown and crispy, turning once for even cooking.
- Step 4: Drain fried tempura on paper towels for 1 minute, then serve immediately with 1/2 cup dipping sauce (tonjiru) on the side. The tempura should be crisp and airy, with vegetables retaining their fresh, sweet flavor.








