Avocado and Egg 'Carbonara' Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Creamy avocado-based sauce tossed with eggs and bacon, served over zucchini noodles. This italian-inspired keto (low-carb) ready in about 20 minutes pairs medium, pitted avocado, large eggs, strips, cooked crisp bacon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 12 min Cook: 8 min Serves 1 Italian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Blend 1/2 avocado, 1 tbsp parmesan, and 1/4 tsp black pepper in a food processor until smooth, adding 1 tsp water if needed to reach pourable consistency.
  2. Step 2: Heat 1 tsp olive oil in a skillet over medium heat. Add spiralized zucchini noodles and cook for 3 minutes until tender but still firm, stirring occasionally.
  3. Step 3: Whisk 2 large eggs in a bowl with remaining 1/4 tsp black pepper. Pour over zucchini noodles in the skillet, then stir constantly for 2-3 minutes until eggs are softly set but still creamy.
  4. Step 4: Remove from heat, stir in blended avocado sauce and crumbled bacon. Toss gently to coat and serve immediately.

Equipment for this recipe

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Frequently asked questions

How long does Avocado and Egg 'Carbonara' Bowl take to make?

Total time is about 20 minutes (12 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Avocado and Egg 'Carbonara' Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, pitted avocado from drying out.

Can I substitute ingredients in Avocado and Egg 'Carbonara' Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Avocado and Egg 'Carbonara' Bowl for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Avocado and Egg 'Carbonara' Bowl low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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