Bacon-Wrapped Egg and Cheese Roll-Ups

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A savory low-carb breakfast featuring eggs and cheese wrapped in crispy bacon for a satisfying morning meal. This American-inspired keto recipe (low-carb), ready in about 30 minutes, pairs large eggs, shredded cheddar cheese, slices of bacon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Lay 4 slices of bacon on a baking sheet lined with parchment paper and bake for 12-15 minutes until crispy but still pliable.
  2. Step 2: Meanwhile, crack 3 large eggs into a bowl, add 1/4 tsp salt and 1/4 tsp black pepper, and whisk until fully combined.
  3. Step 3: Heat 1 tbsp butter in a medium non-stick skillet over medium heat. Pour in eggs and cook gently, stirring occasionally, until softly scrambled, about 3-4 minutes. Remove from heat and stir in 1/4 cup shredded cheddar cheese until melted.
  4. Step 4: Place a spoonful of the egg and cheese mixture at the end of each bacon slice and carefully roll the bacon around it, securing with toothpicks if needed.
  5. Step 5: Return the roll-ups to the oven for 3-4 minutes to warm through and crisp the bacon edges. Serve immediately.

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