Avocado & Asparagus Sheet Pan Shrimp
A skin-healthy seafood dish featuring succulent shrimp with antioxidant-rich avocado and asparagus for clear skin support. This mediterranean-inspired sheet pan (whole30) ready in about 25 minutes pairs (peeled, deveined) shrimp, medium (sliced 1/4-inch thick) avocado, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb (peeled, deveined) shrimp
- 1 bunch (trimmed, 2-inch pieces) asparagus
- 2 medium (sliced 1/4-inch thick) avocado
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
- 1/2 tsp sea salt
Instructions
- Step 1: Preheat oven to 425°F. Toss 1 bunch trimmed and cut asparagus pieces with 1 tbsp olive oil, 1/4 tsp sea salt, and 1/4 tsp garlic powder on a baking sheet.
- Step 2: Arrange 1 lb peeled and deveined shrimp on the asparagus, then drizzle with 1 tbsp lemon juice and 1/4 tsp sea salt. Scatter 2 medium sliced 1/4-inch thick avocado halves over the top.
- Step 3: Roast for 12-15 minutes until shrimp turn pink and opaque, and avocado edges begin to brown slightly without becoming mushy.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado & Asparagus Sheet Pan Shrimp take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado & Asparagus Sheet Pan Shrimp?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (peeled, deveined) shrimp from drying out.
Can I substitute ingredients in Avocado & Asparagus Sheet Pan Shrimp?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado & Asparagus Sheet Pan Shrimp for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado & Asparagus Sheet Pan Shrimp whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My whole family loved this.
- ★★★★★
Absolutely wonderful.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
