Lemon-Garlic Sheet Pan Shrimp

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fast, protein-rich dinner with succulent shrimp and garlic, designed to restore energy after cardio challenges during Whole30. This mediterranean-inspired sheet pan ready in about 13 minutes pairs shrimp, garlic, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 8 min Serves 2 Mediterranean cuisine 240 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C).
  2. Step 2: Pat 12 oz shrimp dry with paper towels and place on a parchment-lined sheet pan.
  3. Step 3: Mince 3 garlic cloves and squeeze 1 lemon over the shrimp, then drizzle with 1 tbsp olive oil.
  4. Step 4: Sprinkle with 1/2 tsp paprika, 1/4 tsp sea salt, and 1/8 tsp black pepper, then toss to coat evenly.
  5. Step 5: Roast for 8 minutes until shrimp are opaque and pink, then serve immediately with extra lemon wedges.

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Frequently asked questions

How long does Lemon-Garlic Sheet Pan Shrimp take to make?

Total time is about 13 minutes (5 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Garlic Sheet Pan Shrimp?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep shrimp from drying out.

Can I substitute ingredients in Lemon-Garlic Sheet Pan Shrimp?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Garlic Sheet Pan Shrimp for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Lemon-Garlic Sheet Pan Shrimp?

Mediterranean sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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