Avocado Black Bean Wraps with Cilantro Lime Dressing

By AislePrompt Editorial · Published 2026-08-01 · Updated 2026-08-01

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Fresh and filling vegetarian wraps with creamy avocado, protein-rich black beans, and a tangy cilantro lime dressing. This Mexican-inspired sandwich and wrap recipe (vegetarian), ready in about 20 minutes, pairs large flour tortillas, ripe avocado, canned black beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 5 min Serves 4 Mexican cuisine 350 cal/serving

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Ingredients

4 large flour tortillas
2 medium ripe avocado
1 can (15 oz), drained and rinsed canned black beans
1 cup, halved cherry tomatoes
1/4 cup, finely diced red onion
1/2 cup, chopped fresh cilantro leaves
3 tbsp fresh lime juice
1/3 cup Greek yogurt
1/2 tsp ground cumin
1 tsp, divided salt
1/4 tsp black pepper
1 tbsp olive oil

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Instructions

Step 1: In a medium bowl, mash 2 ripe avocados with 3 tbsp fresh lime juice, 1/3 cup Greek yogurt, 1/2 tsp ground cumin, 1/2 tsp salt, and 1/4 tsp black pepper until smooth and creamy.
Step 2: Stir in 1 can (15 oz) drained black beans, 1 cup halved cherry tomatoes, 1/4 cup finely diced red onion, and 1/2 cup chopped fresh cilantro. Mix gently to combine.
Step 3: Warm 4 large flour tortillas in a dry skillet over medium heat for 20 seconds per side until pliable. Spread about 1 cup of the avocado bean mixture onto the center of each tortilla.
Step 4: Drizzle each wrap with 1 tbsp olive oil and sprinkle with remaining 1/2 tsp salt. Fold in the sides and roll up tightly to enclose the filling.
Step 5: Slice each wrap in half diagonally and serve immediately or wrap in foil for an easy on-the-go meal.