No-Cook Avocado and Black Bean Wrap with Lime Dressing

By AislePrompt Editorial · Published 2026-06-14 · Updated 2026-06-14

A refreshing and nutritious wrap combining creamy avocado, black beans, and crisp veggies, dressed with a zesty lime sauce for a quick no-cook meal. This Latin American-inspired sandwich and wrap recipe (vegetarian), ready in about 10 minutes, pairs large flour tortillas, ripe avocado, canned black beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 large flour tortillas
• 1 large, sliced ripe avocado
• 1 can (15 oz), drained and rinsed canned black beans
• 1 cup, halved cherry tomatoes
• 1 medium, thinly sliced red bell pepper
• 2 cups baby spinach
• 1/4 cup chopped fresh cilantro
• 3 tbsp lime juice
• 2 tbsp olive oil
• 1 tsp honey
• 1/2 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Step 1: In a small bowl, whisk together 3 tbsp fresh lime juice, 2 tbsp olive oil, 1 tsp honey, 1/2 tsp ground cumin, 1/2 tsp salt, and 1/4 tsp black pepper until well combined to create the lime dressing.
2. Step 2: Lay 4 large flour tortillas flat on a clean surface. Divide 1 can (15 oz) drained and rinsed black beans evenly among the tortillas, spreading into a line down the center.
3. Step 3: Top black beans with slices from 1 large ripe avocado, 1 cup halved cherry tomatoes, 1 medium thinly sliced red bell pepper, 2 cups baby spinach, and 1/4 cup chopped fresh cilantro.
4. Step 4: Drizzle the prepared lime dressing evenly over the veggies and beans on each tortilla.
5. Step 5: Roll up each tortilla tightly, folding in the sides as you go, to form wraps. Slice in half and serve immediately or wrap tightly for an on-the-go meal.