Avocado & Citrus Seed Salad with Lemon-Herb Dressing
A refreshing, nutrient-dense salad featuring avocado and citrus to reduce inflammation and support skin clarity after Whole30 reintroduction. This mediterranean-inspired whole30 (anti-inflammatory) ready in about 10 minutes pairs avocado, blood oranges, radish for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, diced avocado
- 2, segmented blood oranges
- 1/2 cup, thinly sliced radish
- 2 cups mixed microgreens
- 1/2, juiced lemon
- 1 tbsp avocado oil
- 1 tbsp, finely chopped fresh mint
- 1/4 tsp sea salt
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, whisk together lemon juice, avocado oil, sea salt, and chopped mint until emulsified and slightly thickened.
- Step 2: Arrange microgreens on two plates. Top with diced avocado, blood orange segments, and sliced radish.
- Step 3: Drizzle 2 tbsp of the dressing over each salad, then sprinkle with additional mint leaves.
- Step 4: Toss gently just before serving to coat ingredients without crushing the microgreens, ensuring the dressing evenly distributes citrusy notes.
Frequently asked questions
How long does Avocado & Citrus Seed Salad with Lemon-Herb Dressing take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado & Citrus Seed Salad with Lemon-Herb Dressing?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado from drying out.
Can I substitute ingredients in Avocado & Citrus Seed Salad with Lemon-Herb Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado & Citrus Seed Salad with Lemon-Herb Dressing for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado & Citrus Seed Salad with Lemon-Herb Dressing?
Mediterranean whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★☆☆
Okay for a quick meal. I've had better whole30 dishes though.
