Avocado-Cucumber Dip with Dill

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Creamy, refreshing dip made with ripe avocado and cucumber, herbed with fresh dill for a keto-friendly snack. This american-inspired keto (low carb) ready in about 15 minutes blends avocado, cucumber, fresh dill into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 70 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (9 ratings) Prep: 15 min Serves 4 American cuisine 70 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut avocado in half, remove pit, and scoop flesh into a bowl.
  2. Step 2: Add 1/2 cup finely diced cucumber, 1 tbsp chopped fresh dill, 1 tbsp lemon juice, 1/4 tsp garlic powder, 1/4 tsp salt, and 2 tbsp full-fat Greek yogurt to the bowl.
  3. Step 3: Mash all ingredients together with a fork until smooth, adding extra lemon juice if needed for consistency.
  4. Step 4: Taste and adjust seasoning with additional salt or black pepper (to taste).
  5. Step 5: Cover and refrigerate for at least 30 minutes to allow flavors to meld.

Frequently asked questions

How long does Avocado-Cucumber Dip with Dill take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Avocado-Cucumber Dip with Dill?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Avocado-Cucumber Dip with Dill?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Avocado-Cucumber Dip with Dill for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Avocado-Cucumber Dip with Dill low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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