Avocado-Cucumber Salad with Lemon-Herb Dressing
A refreshing, hydrating salad to support skin health and reduce bloating—perfect for day 30 transitions. This mediterranean-inspired salads (whole30) ready in about 15 minutes blends diced avocado, (12 oz), peeled and diced cucumber, finely sliced red onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2, diced avocado
- 1 (12 oz), peeled and diced cucumber
- 1/4 cup, finely sliced red onion
- 1, juiced lemon
- 1 tbsp fresh, chopped dill
- 1 tbsp olive oil
- 1/4 tsp sea salt
Instructions
- Step 1: In a medium bowl, combine diced avocado, cucumber, and sliced red onion. Gently toss to mix without mashing avocado.
- Step 2: Whisk together 1 tbsp olive oil, 1 tbsp lemon juice, 1/4 tsp sea salt, and 1 tbsp chopped dill until emulsified.
- Step 3: Pour dressing over salad and toss gently to coat all ingredients. Refrigerate for 15 minutes to let flavors meld before serving.
- Step 4: Serve chilled as a side dish or light meal—avocado’s healthy fats support skin clarity without causing bloating.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado-Cucumber Salad with Lemon-Herb Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Avocado-Cucumber Salad with Lemon-Herb Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Avocado-Cucumber Salad with Lemon-Herb Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Cucumber Salad with Lemon-Herb Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado-Cucumber Salad with Lemon-Herb Dressing whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
So much better than takeout. We'll never order mediterranean delivery again.
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
