Mediterranean Tomato Avocado Salad
A vibrant salad featuring ripe tomatoes, creamy avocado, and briny olives with lemon dressing. This mediterranean-inspired salads (whole30) ready in about 12 minutes pairs halved cherry tomatoes, diced avocado, pitted kalamata olives into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 320 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, halved cherry tomatoes
- 1, diced avocado
- 1/2 cup pitted kalamata olives
- 1/4 cup thinly sliced red onion
- 2 tbsp lemon juice
- 1 tbsp extra virgin olive oil
- 2 tbsp chopped fresh parsley
Instructions
- Step 1: In a medium bowl, combine 2 cups halved cherry tomatoes, 1 diced avocado, 1/2 cup pitted kalamata olives, and 1/4 cup thinly sliced red onion.
- Step 2: Whisk 2 tbsp lemon juice, 1 tbsp extra virgin olive oil, and 2 tbsp chopped fresh parsley in a small bowl until emulsified.
- Step 3: Drizzle the dressing over the salad ingredients and gently toss until evenly coated, being careful not to mash the avocado.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mediterranean Tomato Avocado Salad take to make?
Total time is about 12 minutes (12 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Mediterranean Tomato Avocado Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep halved cherry tomatoes from drying out.
Can I substitute ingredients in Mediterranean Tomato Avocado Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mediterranean Tomato Avocado Salad for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Mediterranean Tomato Avocado Salad whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
Related recipes
Skin-Soothing Omega-3 Salmon & Cucumber Salad
Abs-Enhancing Kale Salad with Citrus Vinaigrette
Spinach and Almond Salad with Lemon Vinaigrette
Avocado-Lemon Herb Salad with Roasted Chickpeas
Mediterranean Shrimp & Avocado Salad with Lemon Vinaigrette
Cucumber-Avocado & Lime Salad with Lemon-Tahini Dressing
