Avocado-Cucumber Salad with Tahini-Lemon Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing, magnesium-rich salad featuring creamy avocado and crisp cucumber, balanced with a tangy tahini dressing that supports skin health and energy levels. This mediterranean-inspired whole30 (anti-inflammatory) ready in about 15 minutes pairs avocado, cucumber, tahini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (13 ratings) Prep: 15 min Serves 2 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut both avocados in half, remove pits, and scoop flesh into a medium bowl. Add 1/2 medium cucumber, thinly sliced, and 1 tbsp finely chopped dill, then gently fold together.
  2. Step 2: Squeeze 1 lemon to extract 1 tbsp juice, then whisk with 1 tbsp tahini and 1 tsp olive oil until smooth. Stir in remaining dill.
  3. Step 3: Pour dressing over avocado-cucumber mixture and toss gently until evenly coated. Refrigerate for 15 minutes to allow flavors to meld before serving.

Frequently asked questions

How long does Avocado-Cucumber Salad with Tahini-Lemon Dressing take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Avocado-Cucumber Salad with Tahini-Lemon Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado from drying out.

Can I substitute ingredients in Avocado-Cucumber Salad with Tahini-Lemon Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Avocado-Cucumber Salad with Tahini-Lemon Dressing for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Avocado-Cucumber Salad with Tahini-Lemon Dressing?

Mediterranean whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.

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