Avocado-Cucumber Salmon Salad with Lime Dressing

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-04-08 · Updated 2026-04-08

Flaky salmon filets paired with cool avocado and cucumber, tossed in a bright lime dressing for a refreshing, protein-packed lunch that requires no cooking. This american-inspired whole30 ready in about 10 minutes blends (4 oz each) salmon filets, large avocado, medium cucumber into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 (4 oz each) salmon filets
• 1 large avocado
• 1 medium cucumber
• 1 lime
• 2 tbsp olive oil
• 2 tbsp fresh cilantro
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

1. Step 1: Season salmon filets with 1/4 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat until shimmering, then add salmon skin-side down and cook for 4 minutes until skin is crisp.
2. Step 2: While salmon cooks, dice avocado and cucumber into 1/2-inch cubes. Zest 1/2 of the lime and juice the whole lime.
3. Step 3: Whisk diced avocado, cucumber, lime zest, 1 tbsp lime juice, 1 tbsp olive oil, cilantro, 1/4 tsp salt, and 1/4 tsp black pepper in a bowl until just combined.
4. Step 4: Flake cooked salmon into large pieces with a fork, then gently fold into avocado-cucumber mixture. Drizzle with remaining 1 tbsp lime juice and toss to coat.