Avocado-Cucumber Salmon Salad with Lime Dressing

By AislePrompt Editorial · Published 2026-04-08 · Updated 2026-04-08

Flaky salmon filets paired with cool avocado and cucumber, tossed in a bright lime dressing for a refreshing, protein-packed lunch that requires no cooking. This American-inspired Whole30 recipe, ready in about 10 minutes, pairs salmon filets, avocado, cucumber for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 (4 oz each) salmon filets
• 1 large avocado
• 1 medium cucumber
• 1 lime
• 2 tbsp olive oil
• 2 tbsp fresh cilantro
• 1/4 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: Season salmon filets with 1/4 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat until shimmering, then add salmon skin-side down and cook for 4 minutes until skin is crisp.
2. Step 2: While salmon cooks, dice avocado and cucumber into 1/2-inch cubes. Zest 1/2 of the lime and juice the whole lime.
3. Step 3: Whisk diced avocado, cucumber, lime zest, 1 tbsp lime juice, 1 tbsp olive oil, cilantro, 1/4 tsp salt, and 1/4 tsp black pepper in a bowl until just combined.
4. Step 4: Flake cooked salmon into large pieces with a fork, then gently fold into avocado-cucumber mixture. Drizzle with remaining 1 tbsp lime juice and toss to coat.