Garlic-Lime Grilled Salmon with Avocado Cucumber Salsa
A vibrant grilled salmon dish topped with a refreshing avocado and cucumber salsa, perfect for a clean Whole30 dinner. This American-inspired Whole30 recipe (gluten free), ready in about 27 minutes, pairs salmon fillets, extra virgin olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 3 tbsp extra virgin olive oil
- 4, minced garlic cloves
- 3 tbsp fresh lime juice
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1 medium, diced ripe avocado
- 1 medium, diced cucumber
- 1/4 small, finely chopped red onion
- 2 tbsp, chopped fresh cilantro
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a small bowl, combine 3 tbsp extra virgin olive oil, 4 minced garlic cloves, 3 tbsp fresh lime juice, 1 tsp sea salt, and 1/2 tsp black pepper. Set aside half the mixture for salsa.
- Step 2: Brush 4 salmon fillets (6 oz each) with half of the marinade and let rest at room temperature for 15 minutes.
- Step 3: Preheat grill or grill pan to medium-high heat. Grill salmon skin-side down for 5-6 minutes, then flip and grill for another 3-4 minutes until opaque and flaky.
- Step 4: In a medium bowl, mix diced 1 medium avocado, 1 diced medium cucumber, 1/4 small finely chopped red onion, 2 tbsp chopped fresh cilantro, and the reserved garlic-lime marinade. Toss gently to combine.
- Step 5: Plate each salmon fillet and spoon generous amounts of the avocado cucumber salsa on top. Serve immediately.








