Avocado-Cucumber Soup with Fresh Dill

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A chilled, vibrant soup that balances creamy avocado with crisp cucumber and aromatic dill, ideal for a light lunch or refreshing starter. This mediterranean-inspired whole30 ready in about 20 minutes pairs ripe avocado, large cucumber, fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Serves 4 Mediterranean cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Peel and pit 2 ripe avocados, then chop 2 large peeled cucumbers into 1-inch pieces.
  2. Step 2: Place avocados, chopped cucumbers, 1/2 cup fresh dill, 1/4 cup apple cider vinegar, 1/2 cup water, 1/2 tsp sea salt, and 1/4 tsp black pepper in a blender.
  3. Step 3: Blend on low for 1 minute until smooth, scraping down sides once. Add 1/4 cup chopped red onion and blend for 30 seconds more.
  4. Step 4: Refrigerate soup for at least 30 minutes to chill and meld flavors.
  5. Step 5: Serve cold, garnished with extra fresh dill and a sprinkle of black pepper.

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Frequently asked questions

How long does Avocado-Cucumber Soup with Fresh Dill take to make?

Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Avocado-Cucumber Soup with Fresh Dill?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ripe avocado from drying out.

Can I substitute ingredients in Avocado-Cucumber Soup with Fresh Dill?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Avocado-Cucumber Soup with Fresh Dill for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Avocado-Cucumber Soup with Fresh Dill?

Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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