Blended Avocado Cucumber Soup
A refreshing, creamy soup made with ripe avocado and cucumber, perfect for a light meal. This Mediterranean-inspired Whole30 recipe, ready in about 15 minutes, blends avocado, cucumber, lime juice into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 200 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2, pitted and peeled avocado
- 1 medium, peeled and diced cucumber
- 2 tablespoons lime juice
- 2 tablespoons, chopped fresh mint
- 1/2 cup water
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place 2 pitted and peeled avocados, 1 diced cucumber, 2 tablespoons lime juice, 1/2 cup water, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a blender.
- Step 2: Blend on low speed for 30 seconds, then increase to high for 2 minutes until completely smooth and creamy.
- Step 3: Stir in 2 tablespoons chopped fresh mint and chill for 30 minutes before serving.
