Avocado-Dill Smoked Salmon Salad
A refreshing salad featuring smoked salmon, creamy avocado, and fresh dill, topped with a light lemon vinaigrette for a satisfying, skin-friendly meal. This american-inspired whole30 ready in about 10 minutes pairs (no added sugar) smoked salmon, sliced avocado, mixed greens for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 oz (no added sugar) smoked salmon
- 1/2, sliced avocado
- 2 cups mixed greens
- 1 tbsp, chopped fresh dill
- 1 tbsp lemon juice
- 1 tsp extra-virgin olive oil
- to taste salt and pepper
Instructions
- Step 1: In a small bowl, whisk together 1 tbsp lemon juice, 1 tsp extra-virgin olive oil, and a pinch of salt and pepper to make the dressing.
- Step 2: In a large bowl, combine 2 cups mixed greens, 1/2 sliced avocado, and 1 tbsp chopped fresh dill.
- Step 3: Add 4 oz smoked salmon (no added sugar) to the bowl and gently toss with the dressing until evenly coated.
Frequently asked questions
How long does Avocado-Dill Smoked Salmon Salad take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado-Dill Smoked Salmon Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sliced avocado from drying out.
Can I substitute ingredients in Avocado-Dill Smoked Salmon Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Dill Smoked Salmon Salad for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado-Dill Smoked Salmon Salad?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My go-to recipe for special occasions. So fresh and satisfying!
- ★★★★★
The avocado and dill complement the salmon so well. Whole30-friendly and delicious.
- ★★★★★
Loved this salad! Perfect for a quick, healthy dinner. My whole family loved it.
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