Avocado-Egg 'Toast' with Sea Salt Crust
A protein-rich breakfast that prevents dizziness with healthy fats and electrolytes, served on baked sweet potato slices for fiber. This american-inspired whole30 ready in about 30 minutes pairs pitted and mashed avocado, large eggs, sea salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, thinly sliced into 1/4-inch rounds sweet potato
- 1, pitted and mashed avocado
- 2 large eggs
- 1/4 tsp sea salt
- 1 tsp extra-virgin olive oil
Instructions
- Step 1: Preheat oven to 400°F (200°C). Arrange sweet potato slices on a parchment-lined baking sheet. Drizzle with 1/2 tsp olive oil and sprinkle with 1/8 tsp sea salt. Roast for 15 minutes until edges are crisp and tender.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado-Egg 'Toast' with Sea Salt Crust take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado-Egg 'Toast' with Sea Salt Crust?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pitted and mashed avocado from drying out.
Can I substitute ingredients in Avocado-Egg 'Toast' with Sea Salt Crust?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Egg 'Toast' with Sea Salt Crust for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado-Egg 'Toast' with Sea Salt Crust?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
So much better than takeout. We'll never order american delivery again.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
Okay for a quick meal. I've had better whole30 dishes though.
