Avocado-Greens Smoothie with Chia Seeds

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Creamy, nutrient-dense smoothie made with avocado and chia seeds for sustained energy. This Healthy-inspired Whole30 recipe, ready in about 10 minutes, blends avocado, kale, chocolate almond milk into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 250 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 1 Healthy cuisine 250 cal/serving
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Ingredients

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Instructions

  1. Step 1: Remove stems from 1 cup kale and discard. Halve 1/2 avocado and scoop flesh into blender.
  2. Step 2: Add 2 oz chopped cucumber, 1 cup chocolate almond milk, and 1 tsp chia seeds to blender.
  3. Step 3: Blend on low for 1 minute, then increase to high for 45 seconds until completely smooth with no visible chunks.

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