Reset-Boosting Green Smoothie
A vibrant, hydrating smoothie rich in electrolytes and antioxidants to support your Whole30 reboot, blended with spinach and avocado. This Healthy-inspired Whole30 recipe, ready in about 5 minutes, blends Spinach, Ripe avocado, Coconut water into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 250 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, packed Spinach
- 1/4, pitted and scooped Ripe avocado
- 1/2 cup, unsweetened Coconut water
- 1/2 tbsp Lime juice
- 1/2 tsp Chia seeds
- pinch Sea salt
The blender we’d make this in → Best Blenders for 2026: Top Picks + Smoothie Season Buying Guide
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Add 1 cup packed spinach, 1/4 scooped avocado, 1/2 cup coconut water, and 1/2 tbsp lime juice to a high-speed blender.
- Step 2: Blend on low speed for 1 minute until spinach is fully broken down and mixture is smooth, then add 1/2 tsp chia seeds and a pinch of sea salt.
- Step 3: Increase blender speed to high and blend for 30 seconds more until thick, creamy, and uniformly green with no visible seeds, stopping to scrape down sides if needed to ensure even texture.
