Avocado-Lime Dressing for Kale and Radish Salad
A vibrant keto salad featuring tender kale, crisp radishes, and a creamy avocado-lime dressing for a nutrient-packed meal. This mediterranean-inspired keto (vegetarian) ready in about 10 minutes blends chopped kale, thinly sliced radishes, medium avocado into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 290 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups chopped kale
- 1/2 cup thinly sliced radishes
- 1/2 medium avocado
- 1 tbsp lime juice
- 1 tsp extra-virgin olive oil
- 1/2 clove minced garlic
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Massage 2 cups chopped kale with 1/4 tsp sea salt for 2 minutes until tender and dark green.
- Step 2: In a blender, combine 1/2 medium avocado, 1 tbsp lime juice, 1 tsp olive oil, 1/2 minced garlic clove, 1/4 tsp sea salt, and 1/8 tsp black pepper. Blend until smooth and creamy.
- Step 3: Toss the massaged kale with 1/2 cup sliced radishes, then drizzle with the avocado-lime dressing and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado-Lime Dressing for Kale and Radish Salad take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Avocado-Lime Dressing for Kale and Radish Salad?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Avocado-Lime Dressing for Kale and Radish Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Lime Dressing for Kale and Radish Salad for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado-Lime Dressing for Kale and Radish Salad vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Love how the Mediterranean come through in every bite.
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
Related recipes
Avocado-Herb Salad with Lemon Vinaigrette
Massaged Kale and Feta Salad with Balsamic Vinaigrette
Sautéed Avocado and Egg Salad with Garlic Lemon Dressing
Pan-Seared Salmon with Avocado-Lime Keto Salad
No-Cook Cucumber and Avocado Salad with Lemon-Dill Dressing
Spiced Keto Avocado and Bacon Salad with Lemon Dressing
