Avocado Ring Salad with Citrus Vinaigrette
Fresh avocado rings arranged on a bed of peppery greens, drizzled with a zesty citrus dressing and topped with toasted seeds. This mediterranean-inspired salads (gluten-free) ready in about 15 minutes pairs ripe avocados, (spinach and arugula) mixed greens, halved cherry tomatoes into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 250 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 ripe avocados
- 1 cup (spinach and arugula) mixed greens
- 1/4 cup, halved cherry tomatoes
- 1/4 cup, thinly sliced red onion
- 1/4 cup, toasted pumpkin seeds
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Cut each avocado in half, remove pits, and slice into 1/4-inch thick rings. Place on a plate and sprinkle with a pinch of salt to prevent browning.
- Step 2: In a small bowl, whisk 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp honey, 1/4 tsp salt, and 1/8 tsp black pepper until emulsified for the dressing.
- Step 3: Toss mixed greens, 1/4 cup halved cherry tomatoes, and 1/4 cup sliced red onion in a large bowl with 2 tbsp dressing until evenly coated.
- Step 4: Arrange the dressed greens in a circular pattern on a plate, then place avocado rings in the center, overlapping slightly.
- Step 5: Drizzle remaining dressing over the avocado rings and sprinkle with 1/4 cup toasted pumpkin seeds just before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado Ring Salad with Citrus Vinaigrette take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado Ring Salad with Citrus Vinaigrette?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ripe avocados from drying out.
Can I substitute ingredients in Avocado Ring Salad with Citrus Vinaigrette?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado Ring Salad with Citrus Vinaigrette for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado Ring Salad with Citrus Vinaigrette gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
